Swimming with Polar Bears Podcast

Coach Cliff Murray

EN-US275 episodes

sportsswimminghealthfitnessnews

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

Episodes (275)

Sprint, Kick, & Turns

Swimming with Polar Bears Podcast

Apr 12, 20242:09pending

Count Down

Swimming with Polar Bears Podcast

Apr 11, 20242:25pending

Open Minded

Swimming with Polar Bears Podcast

Apr 10, 20241:12pending

500's for Everyone!

Swimming with Polar Bears Podcast

Apr 5, 20241:10pending

Kick Finishing Move

Swimming with Polar Bears Podcast

Apr 4, 20242:35pending

Aerobic Monster

Swimming with Polar Bears Podcast

Apr 2, 20243:21pending

BOSS Fly, Let's Go!

Swimming with Polar Bears Podcast

Apr 1, 20241:44pending

Same BS, Different Practice

Swimming with Polar Bears Podcast

Apr 1, 20242:07pending

Fast Hands

Swimming with Polar Bears Podcast

Mar 28, 20242:25pending

Fly Body Tempo

Swimming with Polar Bears Podcast

Mar 27, 20243:23pending

I'm Baaack....& Fly

Swimming with Polar Bears Podcast

Mar 26, 20243:01pending

Amnesia 300's. Forget It!

Swimming with Polar Bears Podcast

Mar 20, 20242:29pending

BPA Kick and VO2Max Finishes

Swimming with Polar Bears Podcast

Mar 19, 20242:32pending

Word Famous "25's Set" USRPT

Swimming with Polar Bears Podcast

Mar 18, 20242:33pending

Lucky #7

Swimming with Polar Bears Podcast

Mar 15, 20242:03pending

Anaerobic Alactic Sprints

Swimming with Polar Bears Podcast

Mar 14, 20241:51pending

Bear Sea-Lands Aerobic Adventure!

Swimming with Polar Bears Podcast

Mar 13, 20241:57pending

VO2Max Kick Feeding Frenzy

Swimming with Polar Bears Podcast

Mar 12, 20243:00pending

Transition Turns & Lactic Breaststroke

Swimming with Polar Bears Podcast

Mar 11, 20242:17pending

Buckets, Fins, & Dive Starts

Swimming with Polar Bears Podcast

Mar 9, 20242:28pending

Turns, VO2 Max Smacks, and Aerobic Kicking

Swimming with Polar Bears Podcast

Mar 8, 20242:02pending

Back Turns, Aerobic Breaststroke, & Dolphin Kick

Swimming with Polar Bears Podcast

Mar 7, 20242:31pending

Turns, Backstroke, & Take Care of Yourself

Swimming with Polar Bears Podcast

Mar 6, 20244:15pending

For Fast Turns, Engage the Core

Swimming with Polar Bears Podcast

Mar 5, 20241:53pending

Turns, Turns, Turns

Swimming with Polar Bears Podcast

Feb 28, 20241:32pending

Flip Turn - Stroke Into Coil

Swimming with Polar Bears Podcast

Feb 27, 20241:45pending

Backstroke Finish: Stick It & Kick It

Swimming with Polar Bears Podcast

Feb 26, 20242:57pending

Turns - When in Doubt, Stretch it Out

Swimming with Polar Bears Podcast

Feb 21, 20242:47pending

Meet Analysis - Check Your Blind Spots

Swimming with Polar Bears Podcast

Feb 20, 20242:56pending

Championship Prep Taper and Broken Swims

Swimming with Polar Bears Podcast

Feb 14, 20242:55pending

Championship Meet Prep and Taper

Swimming with Polar Bears Podcast

Feb 13, 20242:55pending

Championship Prep - Sprint 50's and Recovery

Swimming with Polar Bears Podcast

Feb 12, 20242:30pending

Championship Prep - Sprint Breakouts and Kick

Swimming with Polar Bears Podcast

Feb 9, 20242:44pending

Swim Workout - USRPT 25's and Buckets

Swimming with Polar Bears Podcast

Feb 8, 20242:10pending

Swim Workout - Breakout Sprints and Finishes

Swimming with Polar Bears Podcast

Feb 7, 20243:35pending

Swim Workout - Bucket Sprints & Cruise Free

Swimming with Polar Bears Podcast

Feb 6, 20241:54pending

Swim Workout - Aerobic Maintenance and Sprint Kick

Swimming with Polar Bears Podcast

Feb 5, 20242:20pending

Swim Workout - 500 Free Primer and Pre-Meet Prep #swimming

Swimming with Polar Bears Podcast

Feb 1, 20242:36pending

Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique

Swimming with Polar Bears Podcast

Jan 31, 20243:38pending

Swim Workout - Aerobic Recovery and Florida Inspired Speed

Swimming with Polar Bears Podcast

Jan 30, 20243:04pending

Swim Workout - Water Bowl Dreaming - Race Pace Turns

Swimming with Polar Bears Podcast

Jan 29, 20243:07pending

Swim Workout - Mid Distance Aerobic with Commit Finishes

Swimming with Polar Bears Podcast

Jan 26, 20244:20pending

Swim Workout - The Legs Feed the Bear and it's Feedin' Time

Swimming with Polar Bears Podcast

Jan 25, 20244:19pending

Swim Workout - "The" 25's Set - A USRPT Jam

Swimming with Polar Bears Podcast

Jan 24, 20242:48pending

Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid

Swimming with Polar Bears Podcast

Jan 23, 20243:19pending

Swim Workout - Stroke Sprint - Overdistance Sprint Kick

Swimming with Polar Bears Podcast

Jan 22, 20244:02pending

Swim Workout - Aerobic Maintenance - VO2Max

Swimming with Polar Bears Podcast

Jan 19, 20244:29pending

Swim Workout - This is BS! - USRPT Training

Swimming with Polar Bears Podcast

Jan 18, 20244:13pending

Swim Workout - Aerobic with some BS 5's

Swimming with Polar Bears Podcast

Jan 17, 20243:24pending

Swim Workout - Aerobic Base Pace Free - Stroke Speed #swimming

Swimming with Polar Bears Podcast

Jan 16, 20244:16pending