Swim Workout - "The" 25's Set - A USRPT Jam
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About this episode
Today's main set is an Ultra Short Race Pace Training set, or USRPT.
Five times through:
4x25 Sprint Kick with fins, rest one minute
4x25 Sprint Swim (no fins), rest one minute
Lots of speed and lots of rest!
#swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcast
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Get every episode summarized
Each time Swimming with Polar Bears Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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