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Coach Cliff Murray
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet UpdatesSwimming with Polar Bears PodcastAug 31, 20266:45HostSwimcast No. 362 | The 25's Set | USRPTSwimming with Polar Bears PodcastOct 16, 20240:59HostSwimcast No 361 | VO2Max | Mid-Distance | High Intensity KickingSwimming with Polar Bears PodcastOct 15, 20242:07HostSwimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke PowerSwimming with Polar Bears PodcastOct 9, 20244:29HostSwimcast No 359 | Aerobic Maintenance | Sprint KickSwimming with Polar Bears PodcastOct 8, 20242:17HostSwimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical KickSwimming with Polar Bears PodcastOct 7, 20244:08HostSwimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ BungeeSwimming with Polar Bears PodcastOct 6, 20242:14HostSwimcast No 356 | Pete & Repeat | Turn Time | Short AxisSwimming with Polar Bears PodcastOct 3, 20243:42HostSwimcast No 355 | Short Axis Technique | Turn Time | Fly TempoSwimming with Polar Bears PodcastOct 2, 20245:35HostSwimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & RecoverySwimming with Polar Bears PodcastOct 1, 20244:10HostSwimcast No. 353 | Post Meet Technique | Turn Time | Do The WorkSwimming with Polar Bears PodcastOct 1, 202411:09HostSwimcast No 351 | Spirit Week - Jean Day | Pre-Meet PrepSwimming with Polar Bears PodcastSep 26, 20245:02HostSwimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2MaxSwimming with Polar Bears PodcastSep 25, 20244:04HostSwimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, LegsSwimming with Polar Bears PodcastSep 24, 20245:25HostSwimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent SpeedSwimming with Polar Bears PodcastSep 23, 20244:31HostSwimcast No. 347 | Antisocial & BreakneckSwimming with Polar Bears PodcastSep 19, 20244:27HostSwimcast No. 346 | Finish Your Races with Speed & GutsSwimming with Polar Bears PodcastSep 18, 20244:06HostSwimcast #345 | Fall Equinox Invite | Descending Times | UDK'sSwimming with Polar Bears PodcastSep 17, 20244:00HostSwimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short AxisSwimming with Polar Bears PodcastSep 16, 20242:52HostSwimcast No, 343 | Antisocial Swim | Propeller Fly | Core BusterSwimming with Polar Bears PodcastSep 15, 20242:57Host