Swimming with Polar Bears Podcast

Coach Cliff Murray

EN-US275 episodes

sportsswimminghealthfitnessnews

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

Episodes (275)

Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates

Swimming with Polar Bears Podcast

Aug 31, 20266:45pending

Swimcast No. 362 | The 25's Set | USRPT

Swimming with Polar Bears Podcast

Oct 16, 20240:59pending

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimming with Polar Bears Podcast

Oct 15, 20242:07pending

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimming with Polar Bears Podcast

Oct 9, 20244:29pending

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Swimming with Polar Bears Podcast

Oct 8, 20242:17pending

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Swimming with Polar Bears Podcast

Oct 7, 20244:08pending

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

Swimming with Polar Bears Podcast

Oct 6, 20242:14pending

Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

Swimming with Polar Bears Podcast

Oct 3, 20243:42pending

Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

Swimming with Polar Bears Podcast

Oct 2, 20245:35pending

Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery

Swimming with Polar Bears Podcast

Oct 1, 20244:10pending

Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work

Swimming with Polar Bears Podcast

Oct 1, 202411:09pending

Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep

Swimming with Polar Bears Podcast

Sep 26, 20245:02pending

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Swimming with Polar Bears Podcast

Sep 25, 20244:04pending

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Leg...

Swimming with Polar Bears Podcast

Sep 24, 20245:25pending

Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Sp...

Swimming with Polar Bears Podcast

Sep 23, 20244:31pending

Swimcast No. 347 | Antisocial & Breakneck

Swimming with Polar Bears Podcast

Sep 19, 20244:27pending

Swimcast No. 346 | Finish Your Races with Speed & Guts

Swimming with Polar Bears Podcast

Sep 18, 20244:06pending

Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

Swimming with Polar Bears Podcast

Sep 17, 20244:00pending

Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis

Swimming with Polar Bears Podcast

Sep 16, 20242:52pending

Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

Swimming with Polar Bears Podcast

Sep 15, 20242:57pending

Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education

Swimming with Polar Bears Podcast

Sep 13, 20243:27pending

Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles

Swimming with Polar Bears Podcast

Sep 12, 20245:16pending

Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers

Swimming with Polar Bears Podcast

Sep 11, 20244:07pending

Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day

Swimming with Polar Bears Podcast

Sep 10, 20243:34pending

Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints

Swimming with Polar Bears Podcast

Sep 9, 20244:15pending

Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek

Swimming with Polar Bears Podcast

Sep 6, 20243:50pending

Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking

Swimming with Polar Bears Podcast

Sep 5, 20243:09pending

Swimcast No 335 | BOSS 500's | Core Connectivity

Swimming with Polar Bears Podcast

Sep 4, 20242:34pending

Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's

Swimming with Polar Bears Podcast

Sep 3, 20244:37pending

Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

Swimming with Polar Bears Podcast

Aug 29, 20243:32pending

Swimcast #332 | VO2 Max Free | BOSS 500

Swimming with Polar Bears Podcast

Aug 28, 20244:09pending

Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Sea...

Swimming with Polar Bears Podcast

Aug 27, 20249:27pending

Swimcast No. 330 | Moving Monday | Kachow | Badadalala

Swimming with Polar Bears Podcast

Aug 26, 20244:28pending

Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet D...

Swimming with Polar Bears Podcast

Aug 23, 20243:12pending

Swimcast No. 328 | Leftovers | The 7's | UDK's

Swimming with Polar Bears Podcast

Aug 22, 20242:26pending

Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle

Swimming with Polar Bears Podcast

Aug 21, 20243:38pending

Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline

Swimming with Polar Bears Podcast

Aug 21, 20242:40pending

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns

Swimming with Polar Bears Podcast

Aug 19, 20242:55pending

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

Swimming with Polar Bears Podcast

Aug 15, 20243:25pending

Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Pract...

Swimming with Polar Bears Podcast

Aug 15, 20242:50pending

Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swi...

Swimming with Polar Bears Podcast

Aug 14, 20244:06pending

Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach

Swimming with Polar Bears Podcast

Aug 12, 20244:11pending

Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Gr...

Swimming with Polar Bears Podcast

Aug 7, 20243:49pending

Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin...

Swimming with Polar Bears Podcast

Aug 5, 20244:46pending

Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swi...

Swimming with Polar Bears Podcast

Aug 1, 20244:43pending

Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's...

Swimming with Polar Bears Podcast

Jul 31, 20246:11pending

Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach

Swimming with Polar Bears Podcast

Jul 30, 20245:47pending

Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bunge...

Swimming with Polar Bears Podcast

Jul 29, 20246:31pending

Summer Practice No. 44 | A tribute to Coach Ben Kitchen

Swimming with Polar Bears Podcast

Jul 19, 20242:31pending

Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coac...

Swimming with Polar Bears Podcast

Jul 18, 20243:26pending