Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!
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About this episode
Four practices on tap. First up is this morning's Gold practice, then Gold's PM practice. We also have this evening's practice for the Silver group and tomorrow morning's Gold practice. These practices feature a wide variety of training including VO2Max Kicking, Dive Start Sprints with fins, some Lactic 50's, and an Adventure Set! #swimming #swimcoach #vo2max #lacticacid #adventureset
https://youtu.be/2KWHv2WsJ0I
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Each time Swimming with Polar Bears Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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