Transition Turns & Lactic Breaststroke
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About this episode
Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo.
#lacticacid #breaststroke #swimming #transitionturns
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Get every episode summarized
Each time Swimming with Polar Bears Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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