Get every episode summarized
Each time Swimming with Polar Bears Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
We will be continuing our work on our Free and Back
turns. After using our final pull to propel ourselves
toward the turn, we engage our core to initiate the
somersault.
#swimming #turnpractice #turns #somersault #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Get every episode summarized
Each time Swimming with Polar Bears Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Swimming with Polar Bears Podcast
Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates
Swimming with Polar Bears Podcast
Swimcast No. 362 | The 25's Set | USRPT
Swimming with Polar Bears Podcast
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Swimming with Polar Bears Podcast
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Swimming with Polar Bears Podcast