NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga Nidra
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work togethe...
Notable Guests
Episodes (1744)
WITH MUSIC - Stop Ruminating: Break the Negative Thought Cycle
NSDR - Non-Sleep Deep Rest
Stop Ruminating: Break the Negative Thought Cycle
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Overcome Social Anxiety: Pre-Event Grounding
NSDR - Non-Sleep Deep Rest
Overcome Social Anxiety: Pre-Event Grounding
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Memory Boost: NSDR for Students and Learning
NSDR - Non-Sleep Deep Rest
Memory Boost: NSDR for Students and Learning
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Heal Your Gut: Stress Reduction for Digestion
NSDR - Non-Sleep Deep Rest
Heal Your Gut: Stress Reduction for Digestion
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Discover Your Life Purpose: Deep Guided Visualization
NSDR - Non-Sleep Deep Rest
Discover Your Life Purpose: Deep Guided Visualization
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Monday Morning Anxiety: Sunday Night Yoga Nidra
NSDR - Non-Sleep Deep Rest
Monday Morning Anxiety: Sunday Night Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Cool Down From Anger: A Soothing NSDR Practice
NSDR - Non-Sleep Deep Rest
Cool Down From Anger: A Soothing NSDR Practice
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Manage Chronic Pain: Mindfulness and NSDR Therapy
NSDR - Non-Sleep Deep Rest
Manage Chronic Pain: Mindfulness and NSDR Therapy
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Overcome Imposter Syndrome: Yoga Nidra Reprogramming
NSDR - Non-Sleep Deep Rest
Overcome Imposter Syndrome: Yoga Nidra Reprogramming
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Coffee Replacement: 15-Minute Power Rest
NSDR - Non-Sleep Deep Rest
The Coffee Replacement: 15-Minute Power Rest
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Positive Morning Mindset: 10-Minute NSDR
NSDR - Non-Sleep Deep Rest
Positive Morning Mindset: 10-Minute NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Soothe Tension Headaches: Guided Relaxation
NSDR - Non-Sleep Deep Rest
Soothe Tension Headaches: Guided Relaxation
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Neck and Jaw Release: TMJ and Stress Relief NSDR
NSDR - Non-Sleep Deep Rest
Neck and Jaw Release: TMJ and Stress Relief NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Deep Work Preparation: NSDR for Peak Focus
NSDR - Non-Sleep Deep Rest
Deep Work Preparation: NSDR for Peak Focus
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Regulate Your Nervous System: Polyvagal NSDR
NSDR - Non-Sleep Deep Rest
Regulate Your Nervous System: Polyvagal NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Insomnia Cure: Deep Delta Wave Yoga Nidra
NSDR - Non-Sleep Deep Rest
Insomnia Cure: Deep Delta Wave Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Stop Panic Attacks: Emergency Breathwork and NSDR
NSDR - Non-Sleep Deep Rest
Stop Panic Attacks: Emergency Breathwork and NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Total System Reboot: 45-Minute Yoga Nidra
NSDR - Non-Sleep Deep Rest
The Total System Reboot: 45-Minute Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Creativity Unlock: NSDR for Flow State
NSDR - Non-Sleep Deep Rest
The Creativity Unlock: NSDR for Flow State
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Heal Your Heartbreak: Gentle Yoga Nidra
NSDR - Non-Sleep Deep Rest
Heal Your Heartbreak: Gentle Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Travel Anxiety Relief: NSDR for Flying
NSDR - Non-Sleep Deep Rest
Travel Anxiety Relief: NSDR for Flying
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Cellular Regeneration: Deep Healing NSDR
NSDR - Non-Sleep Deep Rest
Cellular Regeneration: Deep Healing NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Shift Worker Sleep Aid: NSDR for Irregular Hours
NSDR - Non-Sleep Deep Rest
Shift Worker Sleep Aid: NSDR for Irregular Hours
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Manifest While You Rest: Yoga Nidra for Goals
NSDR - Non-Sleep Deep Rest
Manifest While You Rest: Yoga Nidra for Goals
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Rewire for Gratitude: Yoga Nidra Neuroplasticity
NSDR - Non-Sleep Deep Rest
Rewire for Gratitude: Yoga Nidra Neuroplasticity
NSDR - Non-Sleep Deep Rest