healthMar 6, 202613:51pending
WITH MUSIC - Regulate Your Nervous System: Polyvagal NSDR
About this episode
Your nervous system is your operating system. This practice uses cues of safety and connection to regulate your autonomic nervous system. It is designed to bring you out of a survival state and back into a state of social engagement and calm.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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