About this episode
Travel disrupts our routines and grounding. This portable peace practice is perfect for the airplane seat or a strange hotel room. It helps you ground your energy, release the stress of transit, and arrive at your destination feeling human.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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