About this episode
If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the alert Beta state through the relaxed Alpha state and into the deep, healing Delta waves necessary for restorative sleep.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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