healthMar 20, 202612:46pending
Stop Ruminating: Break the Negative Thought Cycle
About this episode
Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of repetitive negative thinking, guiding you back to the peace of the present moment.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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