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Optimal Living Daily Yoga Nidra
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing ThoughtsNSDR - Non-Sleep Deep RestSep 11, 202613:51HostLet the Noise Fade: Yoga Nidra to Quiet Racing ThoughtsNSDR - Non-Sleep Deep RestSep 11, 202613:43HostWITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous SystemNSDR - Non-Sleep Deep RestSep 10, 20268:54HostReturn to Baseline: NSDR to Reset Your Nervous SystemNSDR - Non-Sleep Deep RestSep 10, 20268:46HostWITH MUSIC - Stillness Settles In: Yoga Nidra for Deep Stress ReliefNSDR - Non-Sleep Deep RestSep 9, 202610:47HostStillness Settles In: Yoga Nidra for Deep Stress ReliefNSDR - Non-Sleep Deep RestSep 9, 202610:39HostWITH MUSIC - Dreamscape: Hypnagogic NSDR for Subconscious ReprogrammingNSDR - Non-Sleep Deep RestSep 8, 202610:01HostDreamscape: Hypnagogic NSDR for Subconscious ReprogrammingNSDR - Non-Sleep Deep RestSep 8, 20269:53HostWITH MUSIC - Calm Currents: Yoga Nidra for Rest and NeuroplasticityNSDR - Non-Sleep Deep RestSep 7, 202612:28HostCalm Currents: Yoga Nidra for Rest and NeuroplasticityNSDR - Non-Sleep Deep RestSep 7, 202612:20HostWITH MUSIC - Serenity Shores: NSDR Journey to Overcome Social AnxietyNSDR - Non-Sleep Deep RestSep 6, 202612:36HostSerenity Shores: NSDR Journey to Overcome Social AnxietyNSDR - Non-Sleep Deep RestSep 6, 202612:28HostWITH MUSIC - Blissful Silence: Yoga Nidra to Release Jaw and Neck TensionNSDR - Non-Sleep Deep RestSep 5, 20269:33HostBlissful Silence: Yoga Nidra to Release Jaw and Neck TensionNSDR - Non-Sleep Deep RestSep 5, 20269:25HostWITH MUSIC - Peaceful Oasis: NSDR Exploration for Lowering CortisolNSDR - Non-Sleep Deep RestSep 4, 20268:42HostPeaceful Oasis: NSDR Exploration for Lowering CortisolNSDR - Non-Sleep Deep RestSep 4, 20268:34HostWITH MUSIC - Elysian Fields: Yoga Nidra for Cultivating Self-CompassionNSDR - Non-Sleep Deep RestSep 3, 202612:38HostElysian Fields: Yoga Nidra for Cultivating Self-CompassionNSDR - Non-Sleep Deep RestSep 3, 202612:30HostWITH MUSIC - Tranquil Twilight: NSDR Bedtime Protocol for Deep SleepNSDR - Non-Sleep Deep RestSep 2, 20269:41HostTranquil Twilight: NSDR Bedtime Protocol for Deep SleepNSDR - Non-Sleep Deep RestSep 2, 20269:34Host