healthFeb 24, 202611:41pending
Rewire for Gratitude: Yoga Nidra Neuroplasticity
About this episode
Gratitude is a neural pathway we can strengthen. This Yoga Nidra practice plants the seeds of appreciation deep in your subconscious. Over time, it trains your reticular activating system (RAS) to automatically spot blessings and opportunities in your daily life.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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