healthMar 17, 202612:32pending
WITH MUSIC - Heal Your Gut: Stress Reduction for Digestion
About this episode
Your gut is your second brain, and it hates stress. This NSDR session focuses entirely on the abdominal area, using warmth and relaxation to soothe the enteric nervous system, aiding digestion and reducing stress-related gut symptoms.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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