healthFeb 26, 202612:30pending
Shift Worker Sleep Aid: NSDR for Irregular Hours
About this episode
Sleeping when the sun is up is hard. This practice is designed specifically for shift workers. It helps trick the brain into "night mode" regardless of the time on the clock, helping you get the deep, restorative sleep you need to function safely.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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