healthMar 18, 20269:09pending
WITH MUSIC - Memory Boost: NSDR for Students and Learning
About this episode
Cramming doesn't work; resting does. This session is designed for students and lifelong learners. Use it after a study session to help your hippocampus move new information into long-term storage, boosting your recall and understanding.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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