About this episode
Walking into a room full of people can be terrifying. This pre-event grounding practice helps you drop out of your spinning head and into your steady body. It builds a foundation of safety so you can connect with others authentically and without fear.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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