Beyond the Body
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work tha...
Notable Guests
Episodes (195)
EP44: Random Fitness Q&A
Beyond the Body
EP43: Body Image, Beauty Standards & Cosmetic Surgeries
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EP42: Here’s Why Your Results SUCK Despite Putting in the Work
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EP41: How to Navigate Life From a Place of PAIN
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EP40: How Losing a Loved One Shifted My Perspective on Life
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EP39: Mastering Mental Toughness
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EP38: Let's Talk TOXIC Relationships
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EP37: Shoulder Training Tips
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EP36: Top 7 Dieting Mistakes
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EP35: Quad Training Tips
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EP34: Cracking the Code to Consistency
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EP33: STOP Waiting to Be Who You Already Are!
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EP32: Are You Training Your Back WRONG? Tips for a Defined Back!
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EP31: 4 Pillars I am Currently Living Life By
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EP30: 3 Things That Will Change the Way You Think About Fitness
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EP29: Is Your "NORMAL" Keeping You Stuck?
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EP28: The 3 Most Common Nutrition Mistakes
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EP27: GOODBYE Self-Sabotage!
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EP26: The 3 Essentials of Building Fitness Into Your LIFE
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EP25: Fitness 'Would You Rather'
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EP24: Getting Clear on Your Summer Body Vision
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EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma
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EP22: Building a Positive Mindset the RIGHT Way for YOU
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EP21: Strategies for Dealing With Overwhelm
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EP20: How to Unlock Your Inner FIT MOM ATTITUDE
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EP19: Talking Mental Health
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EP18: The Advice You Need, but Don't Want to Hear
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EP17: FUCK NORMAL - Own Your Authenticity!
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EP16: The Top 5 STUPIDEST Exercises
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EP15: A Discussion on Life, Love and Personal Growth
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EP14: How to CRUSH Your Cravings
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EP13: 3 Self-Improvement Tips That Completely Changed My Life
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EP12: Are Your Supplements a Waste of Money?
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EP11: Improve Your Relationships With This ONE Thing
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EP10: 5 Mindset Tips to Improve Your Workouts
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EP09: This Is the Sign You Have Been Waiting For
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EP8: 5 Steps to STOP Binge Eating
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EP7: Breaking Negative Self Talk
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EP06: Losing the Weight of Other People’s Opinions
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EP05: Wondering if I Would Ever Look “Normal” (Part 2)
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EP04: I Was Born With a Deformity (Part 1)
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EP03: Battling Unworthiness & How to Embrace Who You Are
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EP02: I Almost Never Started Cut & Conquer Fitness
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EP01: My Fitness Journey Started in a Sushi Bar
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Start Here
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