EP19: Talking Mental Health

Christina is joined by Brittany, a strong advocate of self-love and mental health. She loves working with women who are struggling with their bodies but aren't afraid to become stronger and lift weights and are willing to put in the work long-term instead of looking for quick fixes.

They discuss the importance of mental and physical health in life and the interconnection between them.

In this episode, they discuss:

• Brittany’s backstory and how she got into fitness
• Her battle with mental health and what fitness did for her when she was struggling
• How Brittany dealt with the problem of body dysmorphia
• How Brittany was able to transform her negative mindset into a positive one
• A constructive way to use comparison
• Knowing when to stop pushing your body beyond its limit
• Brittany's advice to people who are going through dark times, especially those suffering from anxiety

Memorable Quotes:

"Investing in yourself is always going to pay off."

"Focus on you versus you, and not compare yourself to anyone else because you're not anyone else. You're you. You're exactly where you should be, and you're going through exactly what you need to go through to come out stronger."

"If you're looking at the obstacle, you're only going to see the obstacle. But if you look at the path, you're going to see the path around the obstacle."

"Vulnerability is a sign of strength."

"If you are not happy in your mind and your brain is not healthy, and you're not working on self-love, then you will never be happy no matter what you look like."

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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