EP193: Embodied Self Project: Fitness Meets Personal Development

Christina introduces the Embodied Self Project, a brand new 16 week program that pairs full Cut & Conquer fitness coaching with a completely new personal development and psycho-spiritual curriculum.

In this episode, she shares the personal journey that led her here: from years of a victim mentality and binge eating, to a severe back injury, a mystery illness that nearly broke her, struggles with jealousy, emotional suppression, control, and the deeper exploration of reality, consciousness, spirituality, and self that followed — ultimately leading her to the happiest, healthiest, leanest version of herself to date, with a radically healthier relationship with food, fitness, her body, her relationships, and life as a whole.

She also breaks down exactly what the Embodied Self Project includes, how the fitness and self-expansion sides work together, what you can expect week by week, and how to apply.

Topics Discussed:

The darker side of Christina’s evolution: binge eating, bodybuilding, control, jealousy, emotional shutdown, overworking, sleeplessness, a mystery illness, and where it all led
Why we are disconnected from joy, health, sensuality, relationships, and life itself
AI, outsourced thinking, and losing touch with our own minds
How social media has changed and why it's harder to trust what you consume
Curiosity, non-attachment, metacognition, and learning to respond instead of react
Meditation as a tool for getting better at LIFE, regulating your inner world, and magnetizing your desires
Exploring spirituality, energetics, symbolism, intuition, nature, and consciousness
A full breakdown of the 16-week Embodied Self curriculum, including the Enneagram, nature, the elements, meditation, astrology, birth charts, plant medicine, tarot, numerology, Natural Law, the Vedas, Hermetic principles, quantum concepts, manifestation, symbolism, synchronicity, and more!
What you get when you enroll: fully customized fitness program, custom nutrition, check-ins, your Embodied Self goodie package, weekly reflection work, resources, simple FUN assignments, group feedback, meditation practices, and all kinds of self-exploration!