EP7: Breaking Negative Self Talk

Have you ever had negative thoughts that became constant negative self-talk, and you find yourself stuck in the cycle of negative self-talk? Here are some tips by Christina to help you break that negativity cycle and gain more self-confidence.

In this podcast episode, Christina shares:

• Tips that can help you to break the cycle of negative self-talk
• How does a lack of confidence in yourself affect your mentality?
• How becoming self-aware will help you to replace the negative self-talk with a positive one
• Christina’s journey from being a negative person to a positive one
• The analogy of a garden overgrown with weeds (negative thoughts) will help you to turn negativity into positivity

Memorable Quotes:

“If you keep telling yourself something over and over and over, eventually you will start to believe it.”

“What you say to yourself matters. Because what you say to yourself, determines your beliefs. And your beliefs determine your behavior, and your behavior dictates your results.”

“Losing 20 pounds does not start in the gym, it starts in your mind.”

“Working on your mind is just as important as working on your body.”

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

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