EP34: Cracking the Code to Consistency

If you have difficulty staying motivated and on task or continually postpone things for a later date, then this episode is for you. Christina discusses cracking the code to consistency so you can stop procrastinating forever and progress towards your goals.

In this episode, Christina talks about:

• The two main problems that we face when we set a task
• Getting out of a slump and staying on top of your game
• The roadmap to consistency
• The reasons why we can't get ourselves to do the things we need to do
• Action steps if you're stuck, or having difficulty getting back on track 

Memorable Quotes:

"A vision is so so powerful…you need vision to align everything else along the way, and keep yourself on the right path."

"We can set goals along the way to drive us forward. Goals are great…but what is more important than the goal is the system in which we use to achieve that goal."

"Humans seek happiness, and shy away from fear; it's what we're designed to do. Back in the day, it used to help us. But nowadays, it usually hurts us, especially when it comes to making progress."

Links Mentioned:

IG: @knifina

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: www.facebook.com/groups/weightsandwellness/

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