EP11: Improve Your Relationships With This ONE Thing

Have you ever been angry at someone and been adversely affected by it in other areas of your life? There is a strong correlation between how your personal life goes and how you are doing physically, so if you have problems in any of those areas, there will be problems with your training or nutrition. In today’s episode, Christina talks about how you can improve your relationships and feel better about yourself.

In this podcast episode, Christina shares:

• How our actions become affected by our emotions
• What can you do to shift your mindset and stop hurting yourself when you are in a bad relationship
• How a disconnect with your lifestyle affects your training and nutrition
• How opening up the door for a conversation helps you to improve your relationships
• How you can weed out the people who are not right for you
• What you should do when something is bothering you

Memorable Quotes:

“Your energy and time are not worth using on anything that doesn't empower you to progress forward or make you happy.”

“As soon as you take responsibility for everything in your life, you have the power to change everything.”

“When you respect your own energy, others pick up on that and respect you back.”

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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