EP38: Let's Talk TOXIC Relationships

Today's episode is all about relationships because whatever is going on in your personal life will also be reflected in your fitness journey. Join Christina as she speaks about toxic relationships and how they affect our lives.

In this episode, they talk about:

• Relationships that are toxic and knowing when to let them go
• Influence of your relationships on your life and the lives of those around you
• Christina's personal philosophy about relationships
• Signs of toxic relationships
• Advice for you if you think you're in a toxic relationship
• Mistakes that Christina made in her prior relationships

Memorable Quotes:

"Being in a toxic relationship can be so challenging to get out of and that toxicity that we get stuck in no matter whose fault it is, becomes our normal, and we almost get desensitized to what is going on."

"The people who you surround yourself with are either going to contribute to your growth or your stagnation, and this can apply to your entire family."

"When you are spending so much of your time, of your energy on trying to fix another person, trying to change another person into who you want them to be, and they are not reciprocating, they are not responding to that you're wasting your time, and you're wasting your life."

"If you don't feel like you can be all of yourself in your relationship, there is a huge problem."

"You are worthy, and you have the right to cut ties with anyone who is holding you back and unwilling to communicate and work on collective improvement."

Links Mentioned:

Christina’s IG: @knifina

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: www.facebook.com/groups/weightsandwellness/

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