EP27: GOODBYE Self-Sabotage!

The act of self-sabotage is something that most of us do and are often quite confused about, believing that we have no control over it. But what if there is a way to retrain your brain to stop self-sabotaging so you no longer become your own worst enemy? Listen in to Christina as she discusses self-sabotage and how to eliminate it.

In this episode, Christina talks about:

• What is self-sabotage and how does it affects your goals
• Figuring out the circumstances when you feel self-sabotaging and identifying how you are self-sabotaging yourself
• Why self-sabotage is a psychological problem, not a physiological one
• How to negative through your emotions and identify your triggers for self-sabotage
• The challenge with breaking the cycle of self-sabotaging
• Things you can start doing to stop self-sabotaging 

Memorable Quotes:

"It's not your body that decides to skip a workout, it's your mind that makes that choice."

"If you're trying to change the physical without changing the mental first, it's very unlikely you will be able to sustain your results in fitness. Because the mental is what dictates the physical realm. It's your mindset that creates the circumstances."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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