EP36: Top 7 Dieting Mistakes

Do you find yourself dieting but not losing weight? Have you wondered why no matter what you do, you can't lose weight? Perhaps you are making one of these seven diet mistakes.

With regular guest Brittany Burgess, Christina explains the seven diet mistakes most people make without realizing it and how it totally derails us.

In this episode, they talk about:

• Dieting mistakes that you might be making without realizing it:

1. Starting a diet or training program too aggressively with an all-or-nothing mentality
2. Cutting all of your carbs fully
3. Expecting your results to be linear
4. Doing a lot of cardio that you can not MAINTAIN
5. Obsessing over the scale
6. Not reverse dieting after a cutting phase or a weight loss phase
7. Not working on your mindset

Tune in to know in detail about these mistakes and what to do instead so you can end the dieting cycle and be healthy forever!

Memorable Quotes:

"We've kind of been programmed by the society to, unfortunately, believe that eating less and doing more is the best way to lose weight or make progress, which is totally the opposite."

"Unfortunately those fast results that most people are looking for are the worst type of results. If you are making extremely fast progress specifically with weight loss, it's likely that the progress is going to be very short-lived. And you're going to pack that weight on extremely quick after you hit that number on the scale."

"Progress photos and or videos are the most powerful measure of progress. Because even your measurements don't provide a full picture, assuming that you are being measured in the exact same spot every single time…and also the fact that you could be putting on muscle, which will then affect the measurement."

"Your mindset is essential to making any lasting change."

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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