EP24: Getting Clear on Your Summer Body Vision

Summer might seem far off now, but the time will pass anyway. All the months you spend indoors waiting for warm weather will finally be worth it when you get your swimsuit out. And certainly, you don't want to be that person looking in the mirror three months from now and regret not working on yourself sooner.

Christina talks about why it is the best time to get clear on your summer body vision and how to do that.

In this episode, Christina talks about:

• How you can rediscover your true self and find out who you want to be
• Figuring out the behaviors you need to exhibit to achieve your goals
• Why it is the right time to begin working on your summer body
• The mistakes people make to their bodies after summer ends

Memorable Quotes:

"No matter how bad you want those results, results cannot come before the actions. There is no way that you can achieve a desired outcome without taking the actions required to get there."

"Success is pretty much guaranteed with anything in life if you are working hard at the right things. But if you are working hard at random things, at uncontrolled things, at too many different things, you're going to get those random uncontrolled results. And random results are not good."

"It is so much more valuable to give 70% effort 100% of the time, instead of 100% effort 30% of the time."

"No matter how old you are, no matter where you are in your life, how out of shape you are, any crazy diets you've tried in the past, no matter how should you feel in your body right now, it's never too late to turn your life around."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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