EP29: Is Your "NORMAL" Keeping You Stuck?

How would you describe a normal day for you? How do you feel about your life and habits? Are you stuck in the same routine you follow daily without any change? Is your normal keeping you in a place you don't want to be? If so, then this episode is for you.

Listen in as Christina encourages you to examine your “normal” to understand why you go up and down in fitness and life but fail to make meaningful progress forward.

In this episode, Christina talks about:

• The need for you to analyze your “NORMAL”
• The reasons why some people are more successful and fitter than others
• Things you can do to change your normal
• Why do we experience the two steps forward, three steps back trend in fitness

Memorable Quotes:

"Whatever your normal is, this is going to be your set point. It's going to be your standard; you can go over this point, and you can go under this point."

"Whatever your normal is, is what you will be. And until you change that normal that standard, it will remain as is because that is where your behaviors take you."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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