The Warrior School Podcast
Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this se...
Episodes (1141)
Episode 183: Overcoming back pain, getting strong and having fun with Meg Thomas...
The Warrior School Podcast
Episode 182: How to train in your 40’s, 50s and beyond
The Warrior School Podcast
Episode 181 Training around limitations, leg pressing 330lbs and feeling more co...
The Warrior School Podcast
Episode 180: Perimenopause, body composition changes and supplementation with Dr...
The Warrior School Podcast
Episode 179: How to ask for what you want
The Warrior School Podcast
Episode 178: From zero strength training to training four days a week with Tina...
The Warrior School Podcast
Episode 177: Claiming your wins and demanding more from yourself (the power of S...
The Warrior School Podcast
Episode 176: Meeting herself with compassion and learning to trust the process w...
The Warrior School Podcast
Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her...
The Warrior School Podcast
Episode 174: Squatting and deadlifting 200lbs and having fun in her training wit...
The Warrior School Podcast
Episode 173: How feel more confident and find your momentum
The Warrior School Podcast
Episode 172: Strength training 101 (the why, what and how)
The Warrior School Podcast
Episode 171: How I make decisions in my training, business and life
The Warrior School Podcast
Episode 170: How to know if you should workout or take a rest day (and the impor...
The Warrior School Podcast
Episode 169: Becoming a macro tracking maverick with Libby Wescombe
The Warrior School Podcast
Episode 168: What to eat before and after training
The Warrior School Podcast
Episode 167: How to know if you're on the right track and why the all-or-nothing...
The Warrior School Podcast
Episode 166: “Where do I start?” - how to start training again after having time...
The Warrior School Podcast
Episode 165: The importance of an elegant mind [a Warriors mindset]
The Warrior School Podcast
Episode 164: The low-down on my unleash your dark side photoshoot
The Warrior School Podcast
Episode 163: What the journey [to results] really looks like
The Warrior School Podcast
Episode 162: Why filming your training is a powerful tool
The Warrior School Podcast
Episode 161: How to build more confidence through character design and personal...
The Warrior School Podcast
Episode 160: The feedback that changed the way I trained (and lived)
The Warrior School Podcast
Episode 159: How strength is built under load with Bec Wilcock
The Warrior School Podcast
Episode 158: My top tips and tricks to help you lift more weight
The Warrior School Podcast
Episode 157: How I define a great workout
The Warrior School Podcast
Episode 156: The journey of a Warrior with Julie Currier
The Warrior School Podcast
Episode 155: How to get in the best shape of your life
The Warrior School Podcast
Episode 154: Small consistent action, why logging your food is important and the...
The Warrior School Podcast
Episode 153: How to overcome uncertainty and enjoy the process
The Warrior School Podcast
Episode 152: Journey of a Warrior Woman with Leah Rife
The Warrior School Podcast
Episode 151: How to take your training to the next level
The Warrior School Podcast
Episode 150: Fertility, progesterone and minerals with Loren De La Cruz
The Warrior School Podcast
Episode 149: The human foot and the perfect shoe with Coach Pax from Restore Hum...
The Warrior School Podcast
Episode 148: How to talk to our daughters about food and their bodies
The Warrior School Podcast
Episode 147 What to do when things don't go to plan (an update on my injury)
The Warrior School Podcast
Episode 146 Is your vision and goal, yours? (setting BIG goals and making it you...
The Warrior School Podcast
Episode 145: How to change your story so you can change your life With Theresa P...
The Warrior School Podcast
Episode 144: Question & Answer Special Part 2
The Warrior School Podcast
Episode 143: Q+A Special Part 1
The Warrior School Podcast
Episode 142: How to confidently progress and modify your training so you can bui...
The Warrior School Podcast
Episode 141: The resilience of the human body with Physiotherapist Frances Brown
The Warrior School Podcast
Episode 140: Knowing what you want and how to get it
The Warrior School Podcast
Episode 139: The Benefits of Deliberate Hot and Cold Exposure
The Warrior School Podcast
Episode 138: Comparison
The Warrior School Podcast
Episode 137: How to have powerful relationships
The Warrior School Podcast
Episode 136: What is a Good Body?
The Warrior School Podcast
Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coac...
The Warrior School Podcast
Episode 134: The one skill every woman needs
The Warrior School Podcast