Episode 154: Small consistent action, why logging your food is important and the 7 principles of a powerful body image

This week, I share some insights from our end-of-year event on Building Powerful Relationships.  Three powerful women presented at this year’s event. Ruby Marsh spoke about ‘Prosperity’, the importance of having enough energy to achieve what we want and the powerful role of small consistent actions (SCAs). Leila Lutz spoke about the importance of ‘Self-parenting’ and balancing the Mother and Father archetypes and how food gives us power. Jessica Ash finished off the weekend with a bang - she spoke about the 7 practices of a powerful body image, and the importance of learning the language of your body.

WHAT YOU WILL DISCOVER

> The Red Umbrella Analogy > Why powerful relationships are important > What negatively impacts our relationships > How we have powerful relationships with our goals, food, training and ourselves > Key questions to ask yourself to help you build powerful relationships > Small audio clips from the three guest speakers > How small consistent actions help you achieve your goals > Why logging is important > The 7 principles of a powerful body image > How to create a successful and sustainable training practice And so much more

Featured on the show

About Warrior School https://warriorschool.co

Apply for Warrior (Applications open January 2nd) https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Ruby Marsh https://www.instagram.com/rubykmarsh/

Leila Lutz https://www.instagram.com/leilalutz/

Jessica Ash https://www.instagram.com/jessicaashwellness/

Creator Club https://www.creatorclub.link