Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni

Show Notes

Today’s guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach - an author and leader in pelvic floor health. She’s a pro at helping women prevent and overcome pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! She drops so many knowledge bombs in this episode! You are going to love it.

WHAT YOU WILL DISCOVER

• How Kim became the Vagina Coach 
• Her business as a pelvic floor coach
• Her pelvic health story
• What is the pelvic floor
• What is pelvic health
• What is incontinence and why the hell does it happen
• What is a prolapse, and why the hell does it happen
• What are the signs and symptoms of a prolapse
• How do we prevent and overcome incontinence and organ prolapse
• What is a hypertonic pelvic floor?
• How the pelvic floor is related to hip and back pain 
• How to breath 
• Why every vagina needs a coach 
• Working with a pelvic floor specialist 
• Myths of the pelvic floor
• The guidelines for returning to running and weightlifting postpartum 

Featured on the show

Learn more about Warrior School https://warriorschool.carrd.co/

Kim Vopni  https://www.vaginacoach.com

Instagram  https://www.instagram.com/vaginacoach/

Books https://www.vaginacoach.com/books