Episode 172: Strength training 101 (the why, what and how)

**Show notes **

One of my missions in WS is to teach women HOW to train - the process and methods, the science, the approach. There’s a science and practice to strength training.  It’s very complicated and scientific. But it doesn’t have to be hard. When we have energy, a plan and someone to support us it makes training simple.

In today’s episode, I talk about strength training and the important role it plays in our health and life. We cover types of strength training and how to strength train to get stronger and build muscle. 

WHAT YOU WILL DISCOVER

> What is strength and strength training > The importance of intention > Why strength training is important > Types of strength training > Training principle and variables  > Training methods > How to strength train > Where to start

Featured on the show

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Related podcasts

Episode 158: My tops tips and tricks to help you lift more weight https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000596122235

Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596

Episode 114: The key to taking your training to the next level https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000562599301

Episode 105: How to confidently choose the right weights in your training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555628955

Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960

Episode 89: How to train hard in a respectful way https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000543090947

Books

The science and practice of strength training - Vladimir M. Zatsiorsky, a world-renowned sport biomechanist and former strength and conditioning consultant for the Soviet Union Olympic teams.

The Conjugate Method: Enhanced Through the Research of Westside Barbell - Louie Simmons.