Show notes

In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks - the Cronometer course” by Libby Wescombe. Lib is the queen of macros. Which is why I wanted to pick her brain and talk about her course. We talk about energy balance, how to track, Marco targets, meal planning, hacks and tricks and more.

This episode is perfect for ya if - You’re keen to start tracking macros but you don’t know where to start or how to navigate a tracking app and you’re driving yourself crazy trying to identify the best diet, the combination of foods or the perfect meal plan that will deliver the results you’re looking for.

WHAT YOU WILL DISCOVER

> Energy balance - The simple science behind the energy balance, calories and the 3 macronutrients: Protein, carbs and fats > How to track - The A-Z of how to track your macros with ease and accuracy for better results. > Macro targets - How to set and adjust your own macro targets > Meal planning - How to plan your meals straight in the app and hit your macro “checkpoints” each day > Hacks and tricks - All the hacks to make staying on track easier, and the nitty-gritty tips and tricks to help you become a macro tracking pro. > Eating out - How to navigate restaurant eats, social events and travel.

Featured on the show

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Libby Wescombe https://www.instagram.com/libbywescombe/

Macro Mavericks - The Cronometer Course by Libby Wescombe https://libbywescombe.thinkific.com/courses/cronometer-macro-mavericks

Previous episodes with Libby Wescombe

Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596

Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960

Episode 80: How to build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023