Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham
About this episode
**Show notes **
In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the last year, she’s learnt how to have a positive relationship with training and her body. We talk about her biggest ‘a-ha’ moments over the last year and how she’s learnt to enjoy the process.
WHAT YOU WILL DISCOVER
- Her biggest learnings and insights over the last year
- How slowing down and training three days a week helped her redefine her relationship with training
- How she overcame “freakouts”, overwhelm and not trusting the process and her body
- Meeting herself with compassion and learning to trust the process
- Being intentional with her nutrition and seeing her muscle develop
- How having breaks/time off is part of the plan
- How she’s learnt to enjoy movement in a completely different way
- Her three biggest pieces of advice to women who feel stuck with their training
Featured on the show
About Warrior School https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Get every episode summarized
Each time The Warrior School Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Warrior School Podcast
From relationship to results: how you actually build the body you want
The Warrior School Podcast
The Relationship Era: Surrendering to the timeline — Why body recomposition take...
The Warrior School Podcast
The Relationship Era: Where are you actually at? (The assessment that changes ev...
The Warrior School Podcast
The Relationship Era: The three systems that actually drive fat loss, muscle gai...
The Warrior School Podcast