Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife
About this episode
**Show notes **
In today’s episode, I speak with Warrior, Leah Rife. I think this is her fourth time on the podcast. I love talking to Leah. Today we talk about her results from the Warrior Queen Challenge (a twelve-week strength challenge to build confidence at the barbell). Leah PR’d her squat by 40lbs and her deadlift by 80lbs for 2 reps. She is also way more confident in her chin-up work.
WHAT YOU WILL DISCOVER
- Leah’s learnings and insights over the twelve weeks
- Leah’s personal records (AKA the results she got over the twelve weeks)
- How she stayed committed to the challenge for the twelve weeks
- How she had fun in her training over the twelve weeks
- Her three biggest pieces of advice to women who feel stuck with their training
Featured on the show
About Warrior School https://warriorschool.co
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Related podcasts
Episode 152: Journey of a Warrior Woman with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000589647159
Episode 127: How consistency gave her more confidence in her life with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000569794661
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