NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga Nidra
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work togethe...
Notable Guests
Episodes (1744)
WITH MUSIC - Cultivate Forgiveness: NSDR to Release Grudges
NSDR - Non-Sleep Deep Rest
Cultivate Forgiveness: NSDR to Release Grudges
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Heal from Illness: Immune Support Yoga Nidra
NSDR - Non-Sleep Deep Rest
Heal from Illness: Immune Support Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Ease Parenting Burnout: NSDR for Overwhelmed Parents
NSDR - Non-Sleep Deep Rest
Ease Parenting Burnout: NSDR for Overwhelmed Parents
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Release Financial Anxiety: Calm Money Stress with Yoga Nidra
NSDR - Non-Sleep Deep Rest
Release Financial Anxiety: Calm Money Stress with Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
NSDR - Non-Sleep Deep Rest
Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Relieve Menstrual Cramps: Restorative Yoga Nidra
NSDR - Non-Sleep Deep Rest
Relieve Menstrual Cramps: Restorative Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Soothe IBS and Bloating: Yoga Nidra for Gut Healing
NSDR - Non-Sleep Deep Rest
Soothe IBS and Bloating: Yoga Nidra for Gut Healing
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Overcome Public Speaking Anxiety: Pre-Stage NSDR
NSDR - Non-Sleep Deep Rest
Overcome Public Speaking Anxiety: Pre-Stage NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Lower Your Heart Rate: NSDR for Blood Pressure Support
NSDR - Non-Sleep Deep Rest
Lower Your Heart Rate: NSDR for Blood Pressure Support
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Athletic Recovery: Post-Workout Yoga Nidra
NSDR - Non-Sleep Deep Rest
Athletic Recovery: Post-Workout Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Screen Fatigue Relief: NSDR for Digital Eye Strain
NSDR - Non-Sleep Deep Rest
Screen Fatigue Relief: NSDR for Digital Eye Strain
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Total Reset: Deep Yoga Nidra Immersion
NSDR - Non-Sleep Deep Rest
The Total Reset: Deep Yoga Nidra Immersion
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Heal Your Inner Critic: Restorative NSDR Journey
NSDR - Non-Sleep Deep Rest
Heal Your Inner Critic: Restorative NSDR Journey
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
NSDR - Non-Sleep Deep Rest
Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Deep Rest for Caregivers: Replenishing NSDR
NSDR - Non-Sleep Deep Rest
Deep Rest for Caregivers: Replenishing NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Regulate Your Mood: Yoga Nidra for Emotional Stability
NSDR - Non-Sleep Deep Rest
Regulate Your Mood: Yoga Nidra for Emotional Stability
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Manifest Your Best Self: Hypnagogic NSDR Visioning
NSDR - Non-Sleep Deep Rest
Manifest Your Best Self: Hypnagogic NSDR Visioning
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Cultivate Self-Compassion: Heart-Centered Yoga Nidra
NSDR - Non-Sleep Deep Rest
Cultivate Self-Compassion: Heart-Centered Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Grounding for Empaths: NSDR to Clear Absorbed Energy
NSDR - Non-Sleep Deep Rest
Grounding for Empaths: NSDR to Clear Absorbed Energy
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Relieve Tension Headaches: Calming Yoga Nidra
NSDR - Non-Sleep Deep Rest
Relieve Tension Headaches: Calming Yoga Nidra
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Power Nap Alternative: 20-Minute NSDR Protocol
NSDR - Non-Sleep Deep Rest
The Power Nap Alternative: 20-Minute NSDR Protocol
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Release Emotional Baggage: Deep Healing NSDR
NSDR - Non-Sleep Deep Rest
Release Emotional Baggage: Deep Healing NSDR
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Overcome Brain Fog: Restorative Yoga Nidra for Clarity
NSDR - Non-Sleep Deep Rest
Overcome Brain Fog: Restorative Yoga Nidra for Clarity
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Fall Back Asleep: Midnight NSDR for Insomnia
NSDR - Non-Sleep Deep Rest
Fall Back Asleep: Midnight NSDR for Insomnia
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Beat the Sunday Scaries: NSDR for Weekend Relaxation
NSDR - Non-Sleep Deep Rest
Beat the Sunday Scaries: NSDR for Weekend Relaxation
NSDR - Non-Sleep Deep Rest