healthMay 22, 202612:20pending
Heal Your Inner Critic: Restorative NSDR Journey
About this episode
That harsh voice in your head is a learned habit, which means it can be unlearned. This restorative NSDR journey takes you into the subconscious to confront and soothe the inner critic, replacing its harshness with the supportive voice of your own inner wisdom.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from NSDR - Non-Sleep Deep Rest
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
NSDR - Non-Sleep Deep Rest
Sep 11, 202613:51completed
Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
NSDR - Non-Sleep Deep Rest
Sep 11, 202613:43completed
WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System
NSDR - Non-Sleep Deep Rest
Sep 10, 20268:54completed
Return to Baseline: NSDR to Reset Your Nervous System
NSDR - Non-Sleep Deep Rest
Sep 10, 20268:46completed