healthMay 19, 20268:42pending
WITH MUSIC - Regulate Your Mood: Yoga Nidra for Emotional Stability
About this episode
If your moods feel unpredictable or easily swayed by external events, this practice is your anchor. This Yoga Nidra session helps you detach from the dramatic highs and lows, cultivating a steady, observant mind that remains balanced no matter what happens.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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