healthMay 10, 202612:24pending
Beat the Sunday Scaries: NSDR for Weekend Relaxation
About this episode
Anticipatory anxiety can ruin the end of your weekend. This practice addresses the "Sunday Scaries" head-on, guiding you to release your worries about the upcoming week and anchoring you firmly in the restful present moment.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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