About this episode
When you are deeply depleted, use this Yoga Nidra immersion. It guides you systematically through all five layers of the self (the Koshas), providing a profound level of healing and total systemic reset.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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