healthMay 27, 202610:16pending
Overcome Public Speaking Anxiety: Pre-Stage NSDR
About this episode
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presentation. It grounds your nervous energy and shifts you from panic into a state of focused, authoritative calm.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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