healthMay 28, 20269:42pending
Soothe IBS and Bloating: Yoga Nidra for Gut Healing
About this episode
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the vagus nerve to reduce gut inflammation, ease bloating, and promote smooth digestion.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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