healthMay 21, 202612:28pending
Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
About this episode
Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxation techniques to override the body's daytime signals, allowing you to achieve the deep sleep your health requires.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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