healthMay 15, 20269:00pending
Relieve Tension Headaches: Calming Yoga Nidra
About this episode
When your head is pounding, you need relief fast. This soothing Yoga Nidra practice uses the power of redirected awareness. By intensely focusing on the lower body and breath, we help dilate blood vessels and release the muscular constriction that causes tension headaches.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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