healthJun 3, 202613:03pending
Cultivate Forgiveness: NSDR to Release Grudges
About this episode
Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about untethering your own emotional well-being from the past. Release resentment and reclaim your peace.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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