Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are. In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances. I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness...
Episodes (155)
#154 What If Those Emotions Aren't Even Yours?
Finding Joy in the Hard
#153 What if Beauty is in the In-Between?
Finding Joy in the Hard
Something to remember as you go about your day
Finding Joy in the Hard
#151 When you give yourself 2 choices
Finding Joy in the Hard
#150 Do you complain a lot?
Finding Joy in the Hard
#149 A Beautiful Ending
Finding Joy in the Hard
#148 "What do you want?"
Finding Joy in the Hard
#147 Christmas Message
Finding Joy in the Hard
#146 - Have you ever gotten so lost you can't think clearly?
Finding Joy in the Hard
#145 My Dad & The Wisdom of the Body
Finding Joy in the Hard
On days when everything feels like an effort, meet yourself here.
Finding Joy in the Hard
#143 A Thanksgiving Gift
Finding Joy in the Hard
#142 Do you ever get tired of being with yourself?
Finding Joy in the Hard
Why are you judging yourself?
Finding Joy in the Hard
#140 What if you don't fill up all your space?
Finding Joy in the Hard
#139 What if you don't have to understand?
Finding Joy in the Hard
#138 You are Stronger Than Your Worst Fear
Finding Joy in the Hard
#137 Might that Fear Be Scarier in Your Head?
Finding Joy in the Hard
#136 What are you worrying about that won't matter tonight?
Finding Joy in the Hard
#135 Embracing Every Part of You - A Guided Meditation
Finding Joy in the Hard
#134 Are you stuck in All or Nothing Thinking?
Finding Joy in the Hard
#133 What If Others Didn't Have to Understand?
Finding Joy in the Hard
#132 In hard times, what has helped you most?
Finding Joy in the Hard
#131 Can you accept all the parts of you?
Finding Joy in the Hard
#130 What if the Unsolicited Advice We Give Is Really for Us?
Finding Joy in the Hard
#129 Can you let yourself feel without needing to know why?
Finding Joy in the Hard
#128 What if you took a chance on you?
Finding Joy in the Hard
#127 Before You Compare Yourself, Consider This
Finding Joy in the Hard
#126 When Life Feels Heavy—A Guided Meditation
Finding Joy in the Hard
#125 Worrying About What Other People Think?
Finding Joy in the Hard
#124 Can’t Stop Replaying That Conversation in Your Head?
Finding Joy in the Hard
#123 Leaning Into Summer: Guided Meditation to Ease the Transition
Finding Joy in the Hard
#122 - What would you ask for if you weren't afraid of hearing no?
Finding Joy in the Hard
#121 What if You Slow Down?
Finding Joy in the Hard
#120 Do You Ever Feel Out of Sorts? One Way to Find Grounding
Finding Joy in the Hard
#119 Do You Realize How Special You Are?
Finding Joy in the Hard
#118 Are You Dismissing Your Feelings?
Finding Joy in the Hard
#117 Are Your Beliefs Tripping You Up?
Finding Joy in the Hard
#116: Do you allow yourself to face your fears?
Finding Joy in the Hard
#115 How often do you expect things to go wrong?
Finding Joy in the Hard
#114 - Are You Cancelling Yourself Out?
Finding Joy in the Hard
#0113 Have you ever paid attention to yourself when you judge?
Finding Joy in the Hard
#0112 "Blessings From My Father's Death," with Melissa Colbeck
Finding Joy in the Hard
#0111 Do You Slow Down Enough to Celebrate Yourself?
Finding Joy in the Hard
#0110: Find the Calm in the Chaos: Guided Meditation
Finding Joy in the Hard
#109 Are you beating yourself up because you said or did the wrong thing?
Finding Joy in the Hard
#108 Resilience is Your Superpower with Denise Schwendeman
Finding Joy in the Hard
#107 Does the weather affect your mood?
Finding Joy in the Hard
#0106 Guided Meditation - Imagine Meeting Yourself for the First Time
Finding Joy in the Hard
#0105 - Do you waste your energy on things that don't matter?
Finding Joy in the Hard