#140 What if you don't fill up all your space?

Not the space in your home but the space in your mind, in your schedule.  Do you give yourself a chance to ponder, explore or dream? Do you allow yourself to sit and do nothing and simply receive the gifts from God. 

Or do you leave just enough time to get somewhere so you can do one more thing? I'm not judging you. I do this too. But after meditating one morning, I had the aha what if I don't fill up all the space. 

So much of our stress is self-induced. Leaving too late, multi-tasking, watching hours of Netflix so we don't have to feel. 

What if you create pockets of time where you do nothing? I'm going to take my own advice and do this 3x a day. 

Care to join me? Don't think you have time? I bet you have three minutes. Start with one minute each time. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.