#0110: Find the Calm in the Chaos: Guided Meditation
About this episode
If life is feeling heavy right now, give yourself the gift of this 15 minute meditation to bring you back to center and remember that this moment is the only moment that matters.
I taught it on Monday and it was well-received.
If you'd like to join my complimentary Monday morning guided meditations - where I offer a healing tip and 10-15 guided meditation, you can sign up here:
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.
Get every episode summarized
Each time Finding Joy in the Hard publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Finding Joy in the Hard
#154 What If Those Emotions Aren't Even Yours?
Finding Joy in the Hard
#153 What if Beauty is in the In-Between?
Finding Joy in the Hard
Something to remember as you go about your day
Finding Joy in the Hard
#151 When you give yourself 2 choices
Finding Joy in the Hard