#132 In hard times, what has helped you most?

In hard times, what has helped you most?

On a hike today, up a mountain trail,  I thought about where I gained my greatest strength in the days after we lost our precious child, Christopher. 

Yes, family and friends played a huge role. As did all the alternative modalities that I now practice and teach like yoga, breathwork, meditation and Jin Shin Jyutsu. 

But my saving grace was reading scripture daily.  

I think this is the first time I'm sharing this on my podcast or in my Sunday newsletter. I haven't really talked about my faith because I never want anyone to feel left out.  But as I was huffing up that trail, I realized 3 things: I share those 3 things in today's episode. 

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